Mindfulness: A Window Into the Sacredness of the Present Moment

Mindfulness been introduced and accepted into the mainstream of mental health treatment as an important tool in assisting the regulation of emotion, flexibility in responding to life situations, and the development of healthy relationships and self-concept. However, mindfulness has a deep religious context and origin as a spiritual tradition, including the Christian contemplative tradition. In this Advent webinar participants will explore mindfulness, as a Christian discipline and practice that helps us uncover the sacred in our everyday experience.