Resilience: An Inside Job

Being resilient in the face of adversity requires us to look inward rather than outward and examine our approach, our expectations, and our reactions to situations. This webinar will focus on the following topics: the definition of resilience, the factors that enhance our ability to be resilient, the distorted scripts that lead to burnout, the difference between healthy vs. unhealthy self-sacrifice, and the importance of establishing a self-care plan.